Body Fat Calculator

US Navy formula se apna body fat percentage measure karein. Apne measurements daalen aur turant apna result aur fitness category jaanein.

तुरंत परिणाम ब्राउज़र में चलता है
Gender

Kamar ko sabse patli jagah se aur hips ko sabse chodi jagah se napein. Tape ko horizontal rakhen.

Body fat categories (ACE)

CategoryPurush (%)Mahila (%)
Zaroori fat2 – 510 – 13
Athlete6 – 1314 – 20
Fitness14 – 1721 – 24
Average18 – 2425 – 31
Mota≥ 25≥ 32

US Navy Formula

Purush:
86.010 × log(bel−boyun) − 70.041 × log(boy) + 36.76
Mahila:
163.205 × log(bel+kalça−boyun) − 97.684 × log(boy) − 78.387

Hodgdon aur Beckett (1984) ne banaya. Accuracy DEXA se 3-4 percentage points ke andar.

उपयोग कैसे करें?

  1. 1
    Gender chuneinPurush ya mahila chunein — formula aur reference ranges alag hain.
  2. 2
    Measurements daalenHeight cm mein, kamar aur gardan cm mein. Mahilaon ko hip ka gher bhi chahiye. Vajan optional hai.
  3. 3
    Result padheinCalculator body fat percentage, category aur fat mass kg mein dikhata hai.

अक्सर पूछे जाने वाले प्रश्न

Healthy body fat percentage kya hai?
Purush: 6-17% athlete/fitness; 18-24% average; 25%+ mota. Mahila: 14-24% athlete/fitness; 25-31% average; 32%+ moti.
Navy method kitna accurate hai?
3-4 percentage points ki accuracy DEXA se tulna mein. Bahut muscular ya obese logo ke liye kam reliable.
Kamar ka gher kahan se napein?
Purush: navel ke level se. Mahila: trunk ke sabse patli jagah se. Tape horizontal, normal saas chodne ke baad.

Body Fat Percentage kya hai?

Body fat percentage batata hai ki aapke body weight ka kitna hissa fat tissue hai. BMI se alag, yeh fat mass aur lean mass mein fark karta hai. Navy method sirf ek measuring tape se accurate result deta hai.

Body fat kaise kam karein?

Rozana 300-500 kcal calorie deficit aur strength training muscle loss ke bina fat kam karne ka evidence-based tarika hai.

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